London Powerhouse Gym
Welcome to London Powerhouse Gym
Southeast Kentucky's new leader in fitness invites you to see what the excitement is all about!
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Fitness News -- ScienceDaily
Running actually lowers inflammation in knee joints
We all know that running causes a bit of inflammation...
Beans and peas increase fullness more than meat
Meals based on legumes such as beans and peas are...
Yo-yo dieting might cause extra weight gain
Repeated dieting may lead to weight gain because the brain...
Confronting the psychological demands on endurance athletes
What are the psychological demands commonly faced by endurance athletes?...
Tai Chi proves feasible and beneficial for vets with PTSD
Veterans with symptoms of posttraumatic stress disorder (PTSD) who participated...
Aerobic exercise preserves brain volume and improves cognitive function
Using a new MRI technique, researchers found that adults with...
Powerhouse Calendar of Events
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11 Dec, 2016
London Powerhouse Gym • 606.878.0011
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